Breathe through your fears

Breathe through your fears

Early this morning I swam in the icy cold Camps Bay waters again for the first time since lockdown 5. I still remember the last time I was at that Tidal pool. I wanted to go and swim for “old time sake” before we were prohibited to go onto the beaches again. But that...
Becoming

Becoming

To become is to surrender into the flow of life. When you become, life draws to you what you always yearned for. It is not about first getting what you want and then becoming. You first need to go through the transition phase. You have to allow yourself to experience...
10 Reasons for coaching

10 Reasons for coaching

Last week I was filled with deep gratitude when I completed my Professional Coach Training and certified as an Integral Coach. It has been an amazing two-year journey of learning and re-discovering. Looking back I know that it was the best investment I could have made...

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