A blond moment

A blond moment

I’m not sure if this one qualifies as a blond moment. Nevertheless I thought to label it as such. The moment was more or less the same blondish colour that my hair was when I was 3 years old. As many of you reading the blog know, I recently started my own business....
Life is ready to love you

Life is ready to love you

One of my big learnings for 2015 is that life is ready to love you. The question is whether you are open to it? By saying that life is ready to love you. I’m NOT saying that: You won’t experience any difficult or challenging situations. All your worries and stress...
Acceptance

Acceptance

Acceptance, as a noun, can be defined in different ways. For the purpose of this blog I’m interested in the definition of acceptance as a ‘process or fact of being received as adequate, valid, or suitable.’  We are constantly encouraged to improve, excel and exceed...
Kindness

Kindness

At the beginning of the year I did an 8-week Mindfulness-based stress reduction (MBSR) course at the Institute for Mindfulness in Cape Town. One of the meditations that I learned at the course was the ‘Lovingkindness meditation’. You will start with evoking feelings...

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