Set yourself free

Set yourself free

Do you have an ideal picture of your life, partner, job, children or even how you want your body to look like? It is exactly these ideal images that can create suffering if it blinds other ways of looking and experiencing the world for us.  I recently learned the...
Beginning again

Beginning again

I don’t know about you but all the hype around a new year can make one feel overwhelmed or inadequate at times. This blog is not about how to make this your best year ever. Nor is it about setting new year resolutions that will last. It is about the act of beginning...
Today I commit to truly live

Today I commit to truly live

There is a movement that stirs deep within me. A life force that wants to be born. It is waiting for me to open up, accept it and allow it to flow through me. I’ve wasted enough time trying to live. I choose not to allow my fears to foster an unlived life. I choose to...
Ending 2016 with 3 questions

Ending 2016 with 3 questions

This time of the year one looks back at the year and reflect on the challenges and lessons learned. At the beginning of 2016 I started my own coaching business. One of the important skills of a coach is to learn to ask good questions. Therefore, I decided to translate...
Choices

Choices

What will be the best choice? What is the right thing to do in this situation? Our daily lives are filled with choices some important and others not so important. Lately I’ve been reflecting on how my choices, and the choices others made for me, have formed my life....
What’s your story?

What’s your story?

‘You must give birth to your images They are the future waiting to be born’ – Rainer Maria Rilke We all have a story. The stories we tell ourselves are shaped by our history, the struggles we faced, our failures and previous experiences. In their book ‘You...

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