I belong

I belong

Earlier in the year I read through my personal journals of the past 20 years. The yearning to belong was a theme that ran like a deep current under the waves of life that I tried to surf. On reflection I realised that the times when the waves felt like it was crushing...
Resistance

Resistance

Have you ever experienced resistance towards something you know will be good for you? It may be a goal that you want to achieve, a project or exercise routine you want to start or an unhealthy habit you want to change. Yet, you just can’t seem to get yourself to do...
Breathe through your fears

Breathe through your fears

Early this morning I swam in the icy cold Camps Bay waters again for the first time since lockdown 5. I still remember the last time I was at that Tidal pool. I wanted to go and swim for “old time sake” before we were prohibited to go onto the beaches again. But that...

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